![]() ![]() It might not seem like a big deal, but 4 inches can make a huge difference in the roominess of your bag. Most mens sleeping bags have a shoulder girth ranging from 60-64 inches. Shoulder girth is the circumference of the sleeping bag across your shoulders. A few inches taller or shorter won’t be a big deal. Don’t worry if you fall outside these standardized sizes. Most sleeping bags come in three standards sizes for various heights: small (5ft. Reducing the surface area inside your bag will help trap body heat, while reducing trail weight. Sleeping bag manufacturers solve this issue by adding a few extra inches to the length and width of the sleeping bag. The goal is to choose the smallest sleeping bag you can find that’s still comfortable inside. Why do you need extra room in a sleeping bag? When we lay down flat, our spine extends, feet fall forward, and we spread out larger than our standing size. However, this can be a little bit misleading, since a sleeping bag that’s sized to fit a 6ft person will be at least 8 inches longer than the “Fits Up To Length”. For example, if you are 6 feet tall then you would need a sleeping bag that’s at least 6 feet long. You will want to get a bag that is at least as long as your body. This should seem obvious, but the correct length sleeping bag will directly correlate with your height. Sleeping bag length is the most important, but shoulder and hip girth also play an important role when sizing a sleeping bag. When it comes to fitting a sleeping bag, there are three important size measurements to consider: length, shoulder girth, and hip girth. Three Key Sleeping Bag Size Measurements To Consider This is based on studes where women lose heat at a faster rate than men, so they need a few extra oz of insulation. There will also be a slight difference in insulation, with womens bags having more insulation in the torso and footbox. Taller women can use longer mens sleeping bags, but there will be more interior space resulting in reduced thermal efficiency. A women’s bag comes in a smaller 5’6″ length, and mens bags come in longer 6ft and 6’6″ lengths. Most mens bags have a minimum length of 6ft which is far too long for most women. Women’s sleeping bags may also be available in shorter lengths. It’s easier to conserve body heat in a properly dimensioned bag without all that extra space. This gives women more freedom of movement in their hips and brings in the shoulders to help prevent body heat loss. The build of a women’s sleeping bag will be wider in the hips and narrower through the shoulders. Women and men are shaped differently, so women’s sleeping bags reflect this. You don’t want to compress the insulation with an undersized bag, but sizing down 1-2 inches shouldn’t cause problems. Reducing the overall space inside your bag will help with temperature regulation and shorter bags will be a few oz lighter. The only time it makes sense to size down your bag is if you’re camping in subzero temperatures or trying to reduce pack weight. So a few extra inches at the top of the bag won’t be a big deal. Sleeping bags are designed with 6-8 inches of extra space in the hood so you can stretch out. You will have a little bit of extra space at the top of your bag, but it won’t be a big deal. So if you’re 5’10”, choose a sleeping bag that’s rated for a 6ft tall person. Sleeping bags generally come in 3 sizes: small (5ft. As a general rule, you should choose a sleeping bag that’s sized one step above your height. The size of the sleeping bag is determined by your body size and how cold the nighttime temperatures are. A bag that’s too large will let body heat escape (may also let in drafts), and small bags constrict the insulation. Your sleeping bags fit and size are one of the most important aspects in determining body heat loss. Tapered Sleeping Bags (aka Semi-Rectangular).Three Key Sleeping Bag Size Measurements To Consider. ![]()
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